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Here are 5 Benefits of Moringa Leaves for Health


Moringa leaves contain many healthy compounds. Moringa leaves contain vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, folate, calcium, potassium, iron, magnesium, phosphorus, and zinc. In addition, Moringa leaves also contain very low levels of fat and have no harmful cholesterol. Almost all parts of the Moringa plant can be used as traditional medicine, but the leaves and pods are the most widely used parts.

Fresh Moringa leaves will be better consumed after being dried and mashed because all the nutrients they contain will increase except for vitamin C. In addition to its various benefits, Moringa is also a leaf that is widely used as a cooking ingredient. Its delicious and fresh taste is loved by many people.

Here are some of the benefits of Moringa leaves for body health:

1. Fight Free Radicals

Moringa leaves contain antioxidant compounds that work against free radicals in the body. High levels of free radicals can cause oxidative stress associated with various chronic diseases, such as heart disease and type 2 diabetes. The antioxidant compounds found in Moringa leaves are vitamin C, beta-carotene, quercetin, and chlorogenic acid.

2. Prevent Diabetes

According to research, Moringa leaves can balance blood sugar levels and reduce complications related to diabetes. Based on the results of clinical trials in 2016, Moringa leaves are said to be able to increase insulin production so that they can help prevent diabetes. In this study, 4 grams of Moringa leaves were proven to increase insulin circulation and lower blood sugar levels in the body.

3. Protect and Nourish Hair Skin

The first benefit of Moringa leaves is that it can help protect and nourish the skin and hair. Moringa seed oil is useful for protecting hair from free radicals and keeping it clean and healthy. Moringa also contains protein, which means it is useful in protecting skin cells from damage. It also contains moisturizing and detoxifying elements, which also improve skin and hair.

4. Treat Complaints in the Stomach

For those of you who have digestive problems, the benefits of this one Moringa leaf cannot be underestimated. Moringa extract can help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa can help inhibit the growth of various pathogens, and its high vitamin B content aids digestion.

5. Protects From Arsenic Poisoning

Arsenic contamination can be found in water and food, including rice. Consuming high levels of arsenic for a long time can cause various diseases, such as heart disease and cancer. Based on animal studies, Moringa leaves and seeds can protect the body from the effects of arsenic poisoning. Even so, further research is needed regarding the effectiveness of Moringa leaves against arsenic poisoning in humans.

Just consume one tea bag or the equivalent of 6 grams of dry Moringa leaf powder per day. While fresh Moringa leaves, it is recommended to only consume about 30 grams per day. In addition to having benefits, Moringa also has some side effects to watch out for. Here are some of them:

• Lowering blood pressure;

• Slows the heart rate;

• Hypoglycemia or low blood sugar;

• Diarrhea;

• Liver and kidney damage;

• Danger to the content; and

• Allergic reaction.

The above side effects are very rare. Side effects can occur because you do have allergies or other conditions that are not recommended to consume this plant. Basically, the consumption of Moringa leaves is relatively safe. However, you should not eat other parts such as flowers, tree bark, and roots.

Thus the article entitled 'Here are 5 Benefits of Moringa Leaves for Health' that we can convey, hopefully this info is useful and in the end I say thank you for being willing to stop by this simple blog.

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