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Delicious Healthy Food Needs to be Consumed Every Day

Makanan Sehat yang Enak Perlu Dikonsumsi Setiap Hari

Healthy food is often considered bad, even though there are many types of healthy culinary that taste delicious, but are often forgotten. Eating healthy foods has many benefits, including protecting yourself from the dangers of chronic disease.

Healthy culinary consumption, does not have to limit one or several types of culinary. Consuming various types of food, can actually provide different nutrients so that they can complement the nutrients that the body needs.

• Various Healthy Food Options

A healthy diet generally includes adequate amounts of many nutrients, including vitamins and minerals. Green vegetables rank first in the type of healthy food because of their complete nutritional content.

Among the types of green vegetables, there are lots of good choices for consumption, such as mustard greens, broccoli, and spinach with high fiber content.

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Of the many fruits, some are well known and rich in nutrients, including:

Apples, because they contain lots of fiber, vitamin C, and other antioxidants.

Oranges, which are high in vitamin C.

Avocados, which are rich in healthy fats, potassium and vitamin C.

Bananas, as a source of potassium.

Berries, such as blueberries and strawberries. Besides being low in calories, it is also rich in antioxidants and fiber.

Eating healthy foods should also remain balanced and varied. Here are other main healthy food groups that you should consume, in addition to vegetables and fruits:

• Meat and eggs

Meat is one of the healthy foods that contain lots of nutrients. Lean beef is a higher source of protein and iron than other meats.

While eggs are classified as one of the most nutritious food ingredients because in addition to being high in protein, eggs also contain complete nutrients ranging from vitamins, minerals, unsaturated fats, to antioxidants.

• Nuts and seeds

This culinary group is a type of healthy food that is crunchy and full of nutrients, including magnesium and vitamin E.

• Fish and other maritime cuisine

Variety of seafood, especially fish, is a type of healthy food that is rich in omega-3 fatty acids and iodine. Research shows that people who eat sea fish often tend to live longer and have a lower risk of many diseases, including heart disease.

• Milk

Milk is very high in vitamins, minerals, quality animal protein and healthy fats. In addition, milk is one of the best sources of calcium.

You can also consume milk in various forms of dairy products, such as cheese. Milk, which is fermented into yogurt, contains lots of good bacteria for digestion.

• Recognize Different Types of Foods to Avoid

In addition to the need to eat healthy foods, you also have to recognize foods that should be avoided because they can trigger health problems.

First, avoid foods and drinks with added sugar. If often consumed in large quantities, it can trigger insulin resistance in the body and cause various serious diseases, including type 2 diabetes and heart disease.

Then, avoid fast food or junk food, such as french fries, fried chicken, and chips. This type of food has high calories, but little nutritional value. In addition, fast food can encourage overeating.

Also avoid unhealthy foods or drinks, such as candy, ice cream, processed meats, and processed cheese. However, if you want to consume it, you should only do it occasionally.

Start eating a balanced healthy diet, in order to maintain and improve your body's health. In order not to get bored, you can try the creations and combinations of various types of healthy culinary in a variety of interesting dishes every day.

Don't forget to complement your healthy eating examples with healthy living examples too, namely by increasing the consumption of water, getting enough rest and exercising regularly.

If necessary, you can consult a doctor or nutritionist to receive healthy culinary recommendations that suit your body's needs.

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