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These 6 Kinds of Fruits Must Be Consumed To Maintain Body Condition To Stay Fit

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Every day activities make the body's condition decline, this is certainly quite risky considering that there is now a disease outbreak that makes many people worry. As someone who relies on daily work to support the family, we inevitably have to carry out our obligations as the head of the family.

During a pandemic like this it is very important for us to look at the immune system to prevent contracting the disease. By having a strong immune system, a person will not easily get sick, this has been conveyed by medical experts both at home and abroad.

The immune system / immune system is actually already in our bodies, but under certain conditions the immune system is down, causing us to be vulnerable to disease. So what should be done in order to strengthen this immune system?

Actually there are many ways that we can do to restore or strengthen the immune system in the body, such as for example exercising regularly, eating nutritious food and getting enough sleep.

Well, this time we will discuss about what foods can restore or strengthen the immune system? Let's see the following review.

However, it should not be underestimated about the condition of the body that always has to be fit so that it is not easily attacked/infected by disease. There are several easy steps that can be taken to optimize the condition of the body, one of which is by exercising regularly.

In addition to exercising, consuming nutritious food should be a daily requirement at the dinner table. So the question that may cross our minds is, what are the foods that can make the body condition always fit and prime? Oh there are many and some we will discuss through the following brief review.

#1 Orange

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The first we will discuss is citrus fruit. Yes, fruit that contains lots of vitamin C is highly recommended to be consumed to maintain body condition. When canker sores or when the body does not feel well then eating citrus fruits can restore physical condition to be better.

The benefits of vitamin C itself according to research are able to increase the productivity of white blood cells so that the body's immunity against disease infections is getting higher.

Please for those who want to strengthen the immune system or meet the daily needs of vitamin C to consume orange juice.

In addition, it is surprising that ginger can also treat several other disease problems such as nausea, chronic pain and has cholesterol-lowering properties.

#2 Papaya

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Surely you are familiar with this fruit, right? Yes, papaya can be found in many places such as traditional markets and malls. For people in the village, it is very easy to get this one fruit.

Papaya trees are very easy to plant, therefore it is better if we plant this tree to be able to enjoy papaya fruit without having to buy.

So what are the benefits of papaya juice? There are many things, such as improving digestion so that it is easy to defecate, contains anti-inflammatory enzymes, and contains vitamin C as a means of supporting the body's immune system.

#3 Kiwis

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This one fruit maybe not many people know and eat it, especially those who are not in a big city. Kiwi fruit has a brown skin, while the flesh is green. Kiwi is also delicious made juice, the content - the content of compounds such as folic acid, potassium, vitamin K, and vitamin C certainly helps the body stay fit every day.

Kiwi is widely sold in traditional markets and supermarkets, so if you want to buy this fruit, just go to these two places. Kiwi fruit contains 71 mg of vitamin C which is enough to maintain a healthy body. In addition to boosting the body's immune system, kiwi can also be consumed to reduce stress and cholesterol levels.

#4 Guava

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It's no secret that lemon has a myriad of benefits, one of which is boosting the immune system. One lemon, including the peel, contains 83 mg of vitamin C.

#5 Lemon

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It's no secret that lemon has a myriad of benefits, one of which is boosting the immune system. One lemon, including the peel, contains 83 mg of vitamin C.

#6 Lychees

The next food that can be consumed to increase immunity is lychee. This beautiful and cute little fruit contains 7 mg of vitamin C. In addition, lychee is also predicted to contain omega 3 and omega 6 which are very good for improving brain, heart, and blood vessel function.

Well, those were some kinds of food that we can use as an option to strengthen the immune system during a pandemic like now

So, that was a little explanation from me about fruits that can be used as drinks to increase fitness and body health so that you stay fit every day. Hopefully useful and see you again on other interesting information reviews.

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